Thought Ignite - Thoughts-> Feelings-> Actions-> Results

I have been insisting on Physical area of life as an important area in self development.  Unless one has his physical in shape it is difficult for him to handle the immense demand that self development routines ask of.

To this effect I spend a lot of time learning about the body, its reaction to exercises, and effects of various foods.  I have been receiving mails from a gentleman Dr. Mark Hyman and it makes very interesting reading - eyeopening at most times.  Great information Dr. Mark.

http://www.ultrametabolism.com/blog   this is Dr. Mark's blog and site. I am sure it will be of great interest to you.

P.S: Subscribe to his ezine- it contains good information. Combine it with your logical thinking and you will be well informed on your health!!

Happy reading and learning

Sanjiv Padman